so they are not included in this chart and are considered to have a glycemic index of zero. Glycemic index is a measure of how quickly your body metabolises carbohydrates.įoods low in carbohydrates cannot be measured for G.I. In addition to this chart you can find a comprehensive listing of these foods with their glycemic index values here. You can find meals that include low GI foods in our recipe section. food to a meal will lower the glycemic index of the whole meal. It is also worth noting that adding a low G.I. Red light foods are those you want to avoid in order to lose weight yellow light foods are those you can eat occasionally and green light foods are the foods that are preferred for your diet.įoods in the green zone will be digested more slowly than yellow and red zone foods so you will feel full for longer and will be able to eat less calories without feeling hungry. This online glycemic index chart is in the style of the traffic light system that appears in the low glycemic index diet books by Rick Gallop. High, Medium and Low Glycemic Index Foods
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